Natalie Jane
Yoga & Mat Pilates Instructor, Breathwork & Meditation Facilitator
Professional Qualifications:
200 hour Yoga Teacher Training
Studio Pilates Matwork Pilates
Studio Pilates Advanced Matwork Pilates
Breathwork facilitator
Meditation facilitator
Counsellor in training (Institute for Applied Psychology)
Philosophy & Offerings include:
Nat believes that breath, movement, and stillness are the gateway to a calm and peaceful existence. She believes that when we intentionally explore our edges in a controlled and supportive environment, we expand our capacity for resilience and raise our baseline for stress management in everyday life.
Her offerings are designed to meet individuals where they are and support both physical, mental and emotional wellbeing. Nat’s services include:
• Yoga — Vinyasa and Hatha
• Pilates — Mat Pilates (beginner to advanced)
• Breathwork
• Meditation
• Counselling — currently in training