Food and nutrition are integral to our philosophy.

Our lifestyle wellness retreats are deeply inspired by the Mediterranean way of living - where nourishment is simple, seasonal, and shared. The recipes you’ll find here follow the same philosophy: plant-based, vibrant, wholesome dishes that celebrate real ingredients and the joy of eating well.

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The Mediterranean dietary pattern is widely recognised as one of the healthiest in the world. It’s built on an abundance of fresh vegetables and fruits, whole grains, legumes, nuts, quality olive oil, herbs, and seafood - along with a naturally relaxed approach to mealtimes. It’s as much about how you eat as what you eat: slowly, socially, and with gratitude.

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These recipes are crafted to nourish your body, mind and taste buds! May they bring a touch of La Maréa into your kitchen - wherever you may be.