Mediterranean Gnocchi

Our vibrant gnocchi and veggie tray bake is a true expression of Mediterranean-style eating - plenty of colourful plants,  legumes, good quality olive oil and simple flavours that come alive in the oven.

With roasted eggplant, zucchini, tomatoes, and fibre-rich butter beans, it’s a trayful of nourishment that will support your gut health while still delivering that cosy, satisfying feel! 

The tender gnocchi soaks up the Greek-style dressing and the goats cheese, fresh herbs, and crunchy pine nuts adds some extra flavour and texture! It’s hearty yet a balanced, nourishing weeknight dish that only takes 30 mins to cook. 

Ingredients:

For the Baking Tray:

500g Potato Gnocchi  

400g can Butter Beans, drained and rinsed

300g Cherry Tomatoes

1 Medium Zucchini, chopped

1 Medium Eggplant, chopped into 1.5 cm pieces

1 Red Onion, chopped into 1.5 cm pieces

2 Garlic Cloves, chopped

 

For the Greek Dressing:

½ cup Olive Oil

1½ tsp Dried Oregano

½ tsp Salt

¼ tsp Pepper

Juice of 1 Lemon

2 tsp Red Wine Vinegar

2 small Garlic Cloves, pressed

 

Toppings:

80 g plain goat cheese

½ cup chopped parsley

10g Pine nuts, sprinkle

 

Procedure:

1. Preheat oven to 200°C (fan-forced 180°C). Line a large baking tray with baking paper.

2. Mix Greek dressing and set aside.

3. Add beans, tomatoes, zucchini, eggplant, onion, gnocchi & garlic to a tray. 

4. Drizzle with dressing, toss well. 

5. Bake for 25 minutes, tossing at 15 mins.

6. Add the goats cheese, and bake for 5 more minutes. 

7. Serve hot, topped with herbs & pine nuts - enjoy!!

 

Brand Recommendations:

Olive Oil - Peninsula Providore

Gnocchi - Latosca 

Herbs and Spices - Garden Fresh

 

Prep Time:Prep | 20 mins

Cook | 30 mins

Serves | 4

Nutrition Info:

Per serve: (533g)

Energy: 2552 kJ (610 cal)

Carbs: 48g | Protein: 15g | Fat: 39g | Fibre: 8g