Designed for wellness lovers, foodies, hikers, nature-seekers, and those craving a coastal reset.

Mediterranean Women's Wellness Weekend

Ideal for Best friends, Sisters, Mother & Daughters

3 x EXCLUSIVE 'DUO' TICKETS ONLY

Mediterranean
Women's Wellness Weekend

March 20-22

3 days of luxury wellness where you are completely taken care of from the moment you step foot into our luxury transportation to Naiko Retreat, set in Deep Creek, South Australia.

With multiple wellness activities & experts on offer, 5 star luxury accommodation & spa treatments, and premium locally sourced South Australian food & beverages.

Fresh local & seasonal whole food meals;

Daily Shared Breakfast, 2 x Shared Lunches & 3 Dinners and Daily Snacks (Examples: Greek yoghurt, seeded granola & organic fresh fruits, local artisan sourdough with free range eggs, locally sourced seafood and organic fresh vegetables).

Mediterranean Pasta-Making Masterclass (1.5-2 hours) with MasterChefs S15 & Clinical Nutritionist, Malissa Fedele.
- A hands-on, interactive class where you learn to make authentic Italian pasta from scratch. Includes: Fresh egg pasta, Traditional Mediterranean sauces, Cooking demonstration + guided practice. Enjoy your pasta afterwards.

Private Chef 3 Course Shared Mediterranean-inspired Lunch (Day 2) with Luca Guiotto, Aromi Dining

Beverages - coffee, herbal tea, cacao, mineral water, tonics, juices, optional 2 glasses red wine with dinner

Note: we aim to source all our produce locally to support local farmers, producers and communities where possible and we require dietary requirements at least 2 weeks prior to your retreat dates (please fill these in via your pre arrival retreat questionnaire form)

1 x 60 minute restorative customised therapeutic remedial massage with Earth House and Spa (tailored to your specific needs)

1 x guided small group meditation, mindfulness and breathwork session with Jaimi Baker

1 x private small group sunrise yoga class (restorative yin yoga) with Jaimi Baker

2 x private small group mat pilates classes with Sarah McLachlan

1 x guided breathwork practical education session & second optional yoga session with Kristian Ryan

1 x contrast therapy session (utilising Finnish sauna & ice bath) with Third Spaces Wellness

Optional small group coastal hike along the famous Heysen Trail

Small educational session with Belle Redden, Accredited Nutritionist: Benefits of the Mediterranean diet & lifestyle (practical tips & takeaways)

1 x luxury wellness goodie bag (worth over $300+)

Take home wellness educational resources to support a healthy sustainable lifestyle post retreat

Luxury return transport to and from meeting spot in Adelaide (pick up spot and time TBD closer to retreat date pick up near Glenelg area on Friday afternoon approx 3pm, drop off Sunday night approx 7pm) Note: if you live on the Fleurieu please inquire about pick up/drop off location or if coming from interstate please head to our airport transfer FAQS.

Exclusive use of Naiko Retreat, 5 star luxury accommodation for the weekend
- Twin Share luxurious King-size bedrooms (2 x king singles) with ensuite, including large walk-in rain-head shower and large baths with ocean views to Naiko private beach
- Luxury extra-deep mattresses and crisp white bed linen, soft touch reading lights, automated blinds and spacious built-in-wardrobe

Access to Naiko private beach for the weekend

Access to 2000+ acres of coastal nature with serene coastal walking trails & tracks for the weekend, including the famous Heysen Trail https://naikoretreat.com.au/walking-trails-deep-creek/

Optional self-led individual activities you may like to partake in over the weekend: hiking, ocean swimming, wildlife watching (please note these activities will be self-led if you choose to partake in them)

To view all of the amenities available at Naiko please visit their website

$6,300 for 2 people ($3150 pp)

Book Now

For women who feel burnt out, disconnected, or overwhelmed by everyday life, and are seeking a sustainable, more aligned path to wellbeing - this is your weekend.

Mediterranean Women's Wellness Day

1 full day of luxury wellness where you are completely taken care of from the moment you step foot into our luxury transportation to Naiko Retreat, set in Deep Creek, South Australia.

With multiple wellness activities & experts on offer, luxury spa treatments, premium locally sourced food & beverages and a day of coastal nature immersion

Fresh local & seasonal whole food meals;
- Breakfast, 1 x Shared Lunch & Dinnerand Daily Snacks (Examples: Greek yoghurt, seeded granola & fresh fruits, locally sourced seafood and organic vegetables).

Private Chef 3 Course Shared Mediterranean-inspired Lunch with Luca Guiotto, Aromi Dining

Beverages - coffee, herbal tea, cacao, mineral water, tonics, juices, optional glass of red wine with dinner

Note: we aim to source all our products locally to support local farmers, producers and communities where possible and we require dietary requirements at least 2 weeks prior to your retreat dates (please fill these in via your pre arrival retreat questionnaire form)

1 x 45 minute restorative customised therapeutic remedial massage with Earth House and Spa (tailored to your specific needs)

1 x private small group mat pilates class with Sarah McLachlan

1 x guided breathwork practical education session & yoga session with Kristian Ryan

1 x contrast therapy session (utilising Finishh sauna & ice bath) with Third Spaces Wellness

Small group coastal hike along famous Heysen Trail

Optional self-led coastal hiking & private beach swimming over the day

1 x wellness goodie bag (worth >$300)

Take home wellness educational resources to support a healthy sustainable lifestyle post wellness day

Note: first in best dressed for massage booking times (if you miss pilates due to your massage booking you have an optional yoga class to join in on instead)

Luxury return transport to and from meeting spot in Adelaide (pick up spot and time TBD closer to retreat date - pick up near Glenelg on Saturday approx 7am, drop off Saturday night approx 8pm) Note: if you live on the Fleurieu please inquire about pick up/drop off location or if coming from interstate please head to our airport transfer FAQS.

Access to Naiko private beach for a full day

Access to 2000+ acres of coastal nature with serene coastal walking trails & tracks for the day, including the famous Heysen Trail https://naikoretreat.com.au/walking-trails-deep-creek/

Optional self-led individual activities you may like to partake in over the day in between activities: hiking, ocean swimming, wildlife watching (please note these activities will be self-led if you choose to partake in them)

To view the amenities available at Naiko please visit their website

Mediterranean Women's Wellness Day

March 21

Ideal for Best friends, Sisters, Mother & Daughters

4 x EXCLUSIVE 'DUO' TICKETS ONLY

$1998 for 2 people ($999 pp)

Book Now

We invite you to experience the restorative power of this extraordinary coastal retreat - a weekend to calm your nervous system, nourish your mind, body, and soul, and return home feeling reconnected, inspired, and deeply renewed.

Additional bespoke wellness: individual & group offerings

Relaxation Waterlily Rose Facial

Personalised Individual Nutrition & Lifestyle Consultation & Plan (created post weekend retreat)

Australian Native Ingredient Tour

Mediterranean Cooking Class

Wellness Education Session

(with key guest speaker)

Explore partners & experts

Enquire for more info

*please note all bespoke additions must be booked and paid for prior to attending your retreat or experience

Naiko Retreat’s luxurious, remote coastal setting offers the ultimate escape to disconnect, reconnect, and embrace nature

Perched on the cliffs of Deep Creek in the Fleurieu Peninsula, Naiko Retreat offers an exclusive coastal escape. A private, secluded beach lies just steps from your luxury accommodation, with crystal-clear waters perfect for swimming, relaxation, and soaking in the serene beauty of the coast.

“Naiko,” a Ramindjeri word for “Mother,” honours the rich indigenous heritage of this land. Partnering with Naiko felt natural and allows us to offer an immersive wellness experience that connects guests to land.

5 Star Unique Eco-friendly Coastal Luxury Accomodation in Deep Creek, South Australia;
with exceptional attention to detail, amenities & guest experiences.

A weekend with us...

Our chef-curated, Mediterranean-inspired menus showcase premium local and seasonal produce, thoughtfully designed to nurture your wellbeing and longevity.

We celebrate organic fruits and vegetables, the simplicity of whole foods, and plant-forward dishes complemented by the freshest seafood.

Join in on chef-led interactive cooking classes, bringing these wholesome, vibrant ingredients to life in your own kitchen.

We combine the physiological health benefits of exercise with the restorative and mental health benefits of nature immersion.

Our experiences are designed so that nature is always in sight as nature immersion has been shown to reduce anxiety, depression, and stress, while exposure to “blue spaces” like the coast can boost mood, lower stress, and enhance overall well-being.

Experiencing this together in a social group amplifies the benefits, nurturing your wellbeing on every level.

Regular Finnish sauna bathing and contrast therapy (rotating between a sauna and ice bath) work hand in hand to support recovery and wellbeing.

While contrast therapy eases post-exercise soreness, reduces inflammation, and boosts muscle recovery, sauna bathing promotes cardiovascular and joint health, deep relaxation, and better sleep.

Together, they enhance mood, lower stress levels, and nurture overall physical and mental wellbeing.

Quality sleep is the cornerstone of health, influencing cognition, immunity, hormonal balance, and physical recovery.

Both short or irregular sleep patterns increase cardiometabolic risk, making consistent, restorative sleep essential for optimal performance and wellbeing.

Massage and relaxation therapies complement this foundation, easing muscle and joint tension, reducing stress and anxiety, and enhancing both recovery and sleep quality.

Luxury bespoke retreats designed to restore, realign and reconnect.

If you are interested in curating your own group retreat at Naiko (minimum 6 people), we’d love to hear from you!

Small Group Retreats

three women on a hike in south australia

Ideal for groups of friends, families, couples, birthdays, small corporate teams, team bonding experience & high performing small business teams

Couples, Family & Bestfriend Retreats

Ideal for bestfriends, couples, mother-daughters, sisters & families.

Bespoke One Day Wellness Experience

Ideal for those wanting to experience a full day of luxury lifestyle & wellness

Enquire

Join Our Waitlist

Join our 2026 retreat waitlist so you never miss out on future dates!

Join Now

Designed for wellness lovers, foodies, hikers, nature-seekers, and those craving a coastal reset.

Mediterranean Women's Wellness Weekend

Ideal for Best friends, Sisters, Mother & Daughters

3 x EXCLUSIVE 'DUO' TICKETS ONLY